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Weapons
Bo
1000 weeks
All levels
38 lessons
0 quizzes
153 students
Curriculum
Instructor
Introduction
Introduction to the Bo
Beginner
Hand Change
Face and Groin Block
Side Block
Downward Block
Forward Head Strike
Sideways Head Strike
Practical Application of Beginner lessons
Beginner lesson recap
Beginner lesson 1
Beginner lesson 2
Intermediate
lesson 1
lesson 2
lesson 3
lesson 4
lesson 5
lesson 6
lesson 7
Advanced
Lesson 1
lesson 2
lesson 3
demonstration lesson 1 ,2 & 3
lesson 4
lesson 5
Bo Kata
Introduction to Bo Kata
Learning Bo Kata Sequence
lesson 1
lesson 2
lesson 3
lesson 4
lesson 5
lesson 6
lesson 7
lesson 8
Bo Kata Demo
Bo Kata demonstration slow
Bo Kata demonstration speed and power
Bo kata no 2
Bo no 2 kata sequence demonstration
Bo no 2 lesson 1 sequence
Bo no 2 lesson 2 sequence
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