Instructor

Category

Stretching for Adults

Stretching

1000 weeks

All levels

8 lessons

0 quizzes

109 students

Curriculum
Instructor

Introduction
- Introduction
Stretching
- Arms and Pelvis Stretch
- Legs and Pelvis Stretch
Power Stretching
- Introduction to power stretching
Arms
- Lesson 1
- lesson 2
- lesson 3
- lesson 4